Healthy Habits Program Schedule

(Can be done in conjunction with transitional living home or as a stand-alone program)

 

Participants Schedule / Staff Schedule

(Breaks: Walk outside, smoke break, use phone)

8:00-8:50am Bathroom, Showers, Meds, Vitamins, Self-Assessment Journaling & Make bed / Physical Health Advocate

8:50-9:00am Break /Physical Health Advocate

9:00-9:50am Making, Eating and Cleaning Up  Breakfast / Physical Health Advocate

9:50-10:00am Break / Physical Health Advocate

10:00-10:50am Physical Fitness (Dance, Yoga, Tai Chi Walking, etc.) / Physical Health Advocate

10:50-11:00am Break / Physical Health Advocate & Mental Health Advocate

11:00-11:50am Healthy Habits Meeting (Group Check-In ) / Physical & Mental Health Advocate

11:50am-12pm Break/ Mental Health Advocate

12:00-12:50pm Making, Eating and Cleaning Up Lunch/ Mental Health Advocate

12:50-1:00pm Break/ Mental Health Advocate

1:00-3:50 pm Employment, Housing, Financial Fitness, Budgeting, Support/ Mental Health Advocate

(People going out for recovery meetings and organizations coming in- like Dress for Success, financial wellness trainings, MI Works, interview prep, success coaches- how to find your purpose, Organizations that hire people in recovery, etc)

3:50-4pm Break/Mental Health Advocate

4pm-4:50pm  Healthy Habits Steps-Partner Meeting/Emotional Health Advocate

4:50-5:00pm Break/Emotional Health Advocate 

5:00-5:50pm Making, Eating and Cleaning Up Dinner / Emotional Health Advocate 

5:50-6:00pm Break / Emotional Health Advocate & Energetic Health Advocate

6:00-Housekeeping (laundry, dishes, etc) / Energetic Health Advocate

7:00-8:50pm Artistic expression time (Inspiring movies/open mics/painting, etc.) / Emotional Health Advocate

8:50-9:00pm Break / Energetic Health Advocate

9:00-9:50pm Meditation/Energetic Health Advocate

9:50-10pm Break / Energetic Health Advocate

10:00-8:00am Meds & Quiet time/ Sleep Study Advocate